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My personal collection that has brought me insight, self-revelations and lots of joy.

Man with Book

Timeless Healing: The Power and Biology of Belief

By Herbert Benson, M.D.


Mind Your Heart

A Mind Body Approach to Stress Management, Exercise, Nutrition for Heart Health.

By Aggie Casey, M.S., R.N. and Herbert Benson, M.D.


Counseling For Wellness

Theory, Research and Practice

By Thomas J. Sweeney


The Healing Power of Doing Good

By Allan Luks with Peggy Paynes


The Breakout Principle

By Hebert Benson, M.D. and William Proctor


Changing for Good

A Revolutionary Six-Stage Program For Overcoming Bad Habits and Moving Your Life Toward Positively Forward

By James O. Prochaska, PH.D., John N. Norcross, PH.D, Carlo C. Diclemente, PH.D.


Love, Medicine and Miracles

By Bernie S. Siegel, M.D.


Anatomy of an Illness

By Norman Cousins



By Mihaly Csikszentmihalyi


The Relaxation Response

By Herbert Benson, M.D.


Beyond The Relaxation Response

By Herbert Benson, M.D.


The Relaxation Revolution

By Herbert Benson, M.D. and William Proctor, JD


Finding of Happiness and Well-being

By Martin E.P. Seligman


A Primer in Positive Psychology

By Christopher Peterson

Healing Beyond The Body

Medicine and the Infinite Reach of the Mind

By Larry Dossey, M.D.


Mindfulness and Acceptance

Expanding the Cognitive Behavioral Tradition

Edited by Steven C. Hayes, Victoria M. Follette, Marsha M. Linehan


Wellness Coaching for Lasting Lifestyle Change

By Michael Arloski, PH.D., PCC


The Archaeology of  Mind

Neuroevolutionary Origins of Human Emotions

By Jaak Panksepp and Lucy Biven


The Wisdom of the Body

By Walter B. Cannon, M.D.


A Way of Being

By Carl R. Rogers



A Visionary New Understanding of Happiness and Well-being

By Martin E.P. Seligman



By Barbara L. Fredrickson, PH.D.


The Way of Qigong: The Art and Science of Chinese Energy Healing

By Kenneth S. Cohen


Switch On Your Brain

The Key to Peak Happiness, Thinking, and Health

By Dr. Caroline Leaf


You Are the Placebo

By Joe Dispenza


Evolve Your Brain

By Joe Dispenza


The Meaning of Marriage

By Timothy Keller with Kathy Keller


The Language of Love & Respect

By Dr. Emerson Eggerichs


The Five Love Languages

By Dr. Gary Chapman


By Drs. Les & Leslie Parrott 

Saving Your Marriage Before It Starts

By Drs. Les & Leslie Parrott 


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Check out my journaling workbook. A great resource for novices to seasoned writers.

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